根本是運動選手配備 很專業 只要你背的動 都可以

我4月底會去歐遊一星期，乘搭Finnair去Helsinki以及旁邊的城市。我在行程中會參加定向比賽，Kayak tour，亦會去海灘游水。以下為行李清單，希望可以全手提進行，請指教： Bags Item Amount Prepared Backpack (45L) 1 Tow float (dry bag design) 1 Mesh laundry bag 1 Rain cover (for backpack) 1 Packing cubes 3 Waterproof bag for phone 2 Dry bag 1 Wallets 4 Water bottle 3, total at least 2 L Documents Item Amount Prepared Air ticket 1 VR train ticket 1 Bus ticket in Finland 2 Mobile Tallinn Card 1 Skansen ticket 1 Hostel reservations 4 HKID 1 Passport 1 Passport copy 2 Octopus Card 1 Credit card (UnionPay) 1 Credit card (VISA) 2 Credit card (MasterCard) 1 Hong Kong Dollar cash 384.4 Swedish krona cash 1000 Euro cash 241.76 Passport photos 3 Business cards 20 Insurance 1 Hong Kong SIM card 1 (inside phone) Clothes Item Amount Prepared Socks 4+1 (worn) Underwear 4+1 (worn) Running shoes 1 (worn) Hiking shoes 1 (for forest orienteering) Sandals 1 Sleeveless top 1 (for sprint orienteering) Short sleeve top 1+1 (worn) Long sleeve top 2 Dual-purpose trousers + shorts 3 Athletic shorts 1 (for sprint orienteering) Swim shorts 1 All-weather jacket 1 Hat 1 Goggles 1 Swim cap 1 Wetsuit 1 Water sports shoes 1 Toiletaries Item Amount Prepared Microfiber Towel 2 Ear plug 3 Eye cover 1 Shower gel 50 ml Toothbrush 1 Toothpaste 20 ml Toilet paper 1 roll Tissue 5 packs Eye glass string 1+1 (worn) Eye glass cloth 2 Hand sanitizer 40 ml Sunscreen 50 ml Electronics Item Amount Prepared Travel adapter (Type F) 1 Smartphones 2 Action cam 1 External charger 1 Torch 1 Head torch 1 USB adapter 1 (with 8 USB ports) Headphones 1 USB cable 5 USB cable (for Garmin) 1 AAA batteries 6 (for head torch) Garmin sports watch 1 (worn) Electronic watch 1 Utilities Item Amount Prepared Oil pen 2 Padlock 2 Rope 1 Dining utensils 1 Thermometer 1 Orienteering equipment Item Amount Prepared SI cards 2 Compass 3 Whistle 2 Safety pins 10 請問以上清單可以全部塞進手提行李內嗎？有什麼地方可以優化？